Helps to tone the waist, hip and thigh muscles and improve general cardiovascular fitness, balance and co-ordination. Swing your legs from side to side whilst keeping your abs tight and maintaining a neutral spine. Gradually increase the speed and intensity to make the exercise more challenging. The air skier allows the user to perform gentle exercises with no strain on the joints and is ideal for low impact workouts or warm-ups. With its curved organic lines and stylish look, the air skier brings value to any outdoor fitness area. It can be installed in an hour, fixed to a concrete foundation, and it is supplied with a label explaining the benefits and also clear instructions for the user. Internal stoppers and rounded edges ensure maximum user safety. The sturdy steel frame with powder-coating finishing offers increased durability and excellent resistance against vandalism.