Rider
The Rider provides an excellent cardio workout, as well as building strength, flexibility, balance and coordination.
Primary Muscle Groups
- Legs
- Core
- Arms
- Glutes
Secondary Muscle Groups
- Shoulders
- Chest
- Back
Rider :
- Exercises the whole body
- Improves flexibility and coordination
- Gives an excellent cardiovascular workout
- Suitable for all abilities
- Suitable from 11 years +
Images
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